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Start your journey to optimal health. Our questionnaire will only take you 10 minutes to complete and will help you to learn how lifestyle factors influence your vitality and healthy longevity.

Lifestyle Assessment

Your First Step to Longevity Program


This program was designed to provide you with a quick evaluation of your current state of health, including your biological age.

It requires only two hours to start improving your healthy longevity. We will determine your MetabolicAge, EpiGeneticAge and check other vital signs. You will receive a personalized longevity plan that will change your life.

Two hours that can change your life

Your journey with longevity is about to start. The only thing you need to do is take the first step.

Key Benefits:

Learning about longevity medicine

Basic health checkup

Assessment of your metabolism

Insights on your achievable longevity potential

Analysis of body composition

Improving body awareness and setting goals

Our program consists of:

Introduction to the program by a Medical Concierge

Lifestyle self-assessment (online questionnaire)

Evaluation of vital signs: blood pressure, saturation, temperature, heart rate variability (HRV), respiration rate, glucose level

Body composition and metabolic test

3D scan of your body: In just 60 seconds, we extract millions of measurements with 2 mm accuracy and reconstruct your body in 3D

Individual consultation with a Medical Doctor: 

  • comprehensive medical interview 
  • evaluation of the family medical history
  • Age- and gender-specific physical examination

EpigeneticAge: genetics and epigenetics DNA test. Epigenetic evaluation enables you to understand and track how your lifestyle and environment affect your genes [evaluation of epigenetics results (6-8 weeks)]

After gathering all results, you will receive your personalized Longevity Plan with an action list and next steps.

Cost and Duration


Your first step to longevity program



2 hours



950 EUR


If you are interested in

Your First Step to Longevity Program,

please use the contact form below


Longevity Center

Hotel Öschberghof

Golfplatz 1
78166 Donaueschingen

Send an Enquiry

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