Your Executive well-being program
Executive well-being
Working in a high performance environment, with ambitious goals, risk- taking, high competitiveness, raising complexity levels and fast pace have a huge impact on your health. By understanding how lifestyle and environmental factors affect your epigenetics and immune system, you can take control of your health early in the process and influence your well-being today and your health span in the future.
This state-of-the art program is dedicated to top management executives who are looking for ways to increase their cognitive and physical performance and efficiency both in business and in their private life.
It offers an in-depth analysis of the environment in which a manager like you operates as well as your lifestyle and its impact on the body, which enables you to develop a result-oriented mitigation plan.
It brings together expertise and collaboration across our best specialists in the fields of psychology, executive coaching, epigenetics, hormonal health, nutrition, stress management, sleep and lifestyle medicine.
Key benefits
Better quality of sleep
Diet coaching with regards to healthy eating habbits
Improved cognitive performance
Increased resilience to stress
Increased vitality
Mitigation of risk factors resulting from exposure to oxidative stress
Personalized training and activity plan
Preparation of the most optimal diet that supports your life and business schedule
Reduced inflammation
Restoring balance in your body
Support by a team of experts
Expected results
The goal of this program is to support your professional development through the use of the latest scientific-based medical solutions. Our team of specialists in lifestyle medicine, hormonal health, epigenetics, psychology and nutrition, stress and sleep medicine will accompany you in building a personalized health and vitality plan.
Increasing your mental and physical condition will help you boost your performance as a business leader. We will also provide you with tools for better work-life integration to enjoy vitality as long as possible.
Executive Wellbeing
program
Executive Wellbeing
This unique program is designed for those senior executives who are looking for ways to increase efficiency, effectiveness, cognition, creativity and build healthy social and social relationships
Together with our list of specialists in the field of lifestyle medicine, hormonal health, epigenetics, psychology, nutrition, sleep quality and stress reduction you will create your own personalized plan of health and vitality.
Phase 1
Your initial health evaluation and assessment of your biological age. The first visit to the Longevity Center lasts about 4 hours
4900 PLN
Phase 2
The scope of the program is set individually
1200 PLN
per month
