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LIFESTYLE ASSESMENT

Start your journey to optimal health. Our questionnaire will only take you 10 minutes to complete and will help you to learn how lifestyle factors influence your vitality and healthy longevity.

Lifestyle Assessment

Regeneration & Sleep Program

 

Do you have problem sleeping? Are you constantly tired and can not concentrate despite the fact that you sleep 7-8 hours a day? It is difficult for your to regenerate?

We will focus on evaluating your sleep quality, your cognitive functions, metabolism and breathing capacity. Our sleep experts will help to set you on a course for a happier, more energetic and longer life.

Sleep as a source of vitality and long life

Sleep is an indispensable element of human health-span and wellbeing. Adopting a good sleep hygiene routine can help you reach your goal of a better night’s sleep and better quality of life. This program will help you to address your personal or medical risk factors to a better quality of sleep.

This program will help you to address your personal or medical risk factors to a better quality of sleep.

Key Benefits:

Improving your sleep quality

Evaluating risk of a sleep apnea

Understanding your metabolism

Understanding your genetic predisposition and epigenetic expression

Nutritional recommendations

Understanding potential of your cognitive functions

Our program consists of:

Introduction to the program by a Medical Concierge

Lifestyle self-assessment (online questionnaire)

Daily diary of sleep and diet (min 7 days)

Quality of sleep screening with respiratory system monitoring

Evaluation of vital signs: blood pressure, saturation, temperature, glucose level

Individual Consultation with a Medical Doctor:

  • comprehensive medical interview
  • evaluation of family medical history
  • Age- and gender-specific physical examination
  • Respiratory capacity

3D scan of your body: In just 60 seconds, we extract millions of measurements with 2 mm accuracy and reconstruct your body in 3D.

Metabolic assessment: body mass density

Assessment of cognitive functions and the possible risk of neurodegenerative conditions

Consultation with a Neurophysiologist and a Medical Sleep Expert

After gathering all results, you will receive your personalized Longevity Plan with an action list and next steps.

Cost and Duration

Program:

Regeneration & Sleep Program

 

Duration:

2 days

 

Cost:

1850 EUR

 

If you are interested in

this Regeneration & Sleep Program,

please use the contact form below

Contact

Longevity Center

Hotel Öschberghof

Golfplatz 1
78166 Donaueschingen
Germany

Send an Enquiry

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